Exercise for Life

Children need little encouragement to exercise. RPGBaby runs hither, thither, yon and then hither again whenever possible. When she is not running, she is dancing. I, on the other hand, have been very bad about exercising for the past 2.5 years. I finally made it back into the gym this week, where I encountered a friend who is also a personal trainer. We discussed the difficulty many people have (okay, that I have) getting into the gym. The main reason I had returned was that my back was hurting, and exercise is the best remedy for back pain. My comment?

“When we start working out, it is so we look good in bed. As we age, we keep working out so we can keep getting OUT of bed.”

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